Get outside! Join us for Fresh Air Fitness
Written By Peggy Kresch
MissFIT Fresh Air Fitness
Enjoy fresh air and beautiful outdoor spaces as you get FIT!
What better way to invigorate your body than with an outdoor fitness program.
Whether you have a group of girlfriends, you are part of an organization or have a work group you would like to get fit with, we have something for you.
These Fresh Air Fitness classes are good for duet and small group training.
- Backyard Boot Camp: A no-nonsense workout that will keep your blood pumping, feet stomping and calories burning.
- Active Outdoor Yoga: Flow through sun salutations and other yoga postures as you lengthen, strengthen and tone your body.
- Circuit Training Trail Walks/Run: Put a pep in your step as you alternate power walking or jogging with a variety of strength training moves.
- Outside Intervals: Up and down, in and out! This workout offers intensity and challenge as you train your cardiovascular system and test your limits.
Classes take place at an outdoor location that is convenient for your group.
8 to 12 weekly session with one of our Nationally Certified Personal Trainers
Minimum class participation of 5 women
Cost ranges from $12 to $18/class per woman (varies with number of women)
Call to customize your class 847-775-0076 www.missfitcomplete.com
MissFIT Complete offers customized, convenient & complete in-home fitness services for women.
Peggy Kresch
cPT, American Council on Exercise; MissFIT Complete Program Coordinator Find out More >- The Devastating Effects of Cancer on a Family: another reason to fight 375 view(s)
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