MissFIT Teen

Empowering teens to lifelong healthy living

We developed MissFIT Teen, a program geared to the needs and interests of teen girls age 13 to 18. A Personal Fitness Coach, with parental support, will guide each individual teen through making small yet significant lifestyle changes with fun activities that instill the value of healthy living and honoring her body. Each girl will truly feel
the valuable results of making positive choices
with this personalized approach.

Text Mondays:

Start the week out right with text messages encouraging positive body image and perspectives on health and wellness

Unlimited email support:

Receive check-ins and gentle reminders about your goals from your Personal Fitness Coach and take advantage of talking to her via email whenever you have a question or concern

Facebook Fit Bits:

As a MissFIT Facebook friend, you will be able to view videos of featured exercises, fun fitness tips and be a part of the larger MissFIT Teen community

Healthy Eating Ambition:

Each week you will receive small, manageable nutrition goals
with guidance from your Fitness Coach

Level 1: Personal Training Plus

Personal Training: 12 weekly in-home personal training sessions over 3 months

Program Cost: $1150

Level 2: Duet Fitness Fun

Duet Training Sessions: Share 12 weekly in-home fitness training sessions with a friend over 3 months

Program Cost: $675

Level 3: Complete Fitness Coaching

Fitness Coaching: Two in-home fitness coaching sessions and two phone coaching sessions over 3 months

Program Cost: $285

Level 4: Simply Support

Be a part of the online personalized fitness and nutrition guidance and support for 3 months

Program Cost: $75