Workplace Wellness

Educational and Inspirational Workshops and Seminars

CHANGE: This 6 month group program was created to not only bring the enthusiasm back into your efforts to make lasting, healthful changes in your life but also to teach you how to do it differently this time. So many people cycle through program after program only to reach the same goals only to end up in the same spot. The CHANGE program takes a responsible, real life, revolutionary approach to teaching long term wellness success. The cost for this program varies based on number of participants and location. Please call for details.

Workplace Workshops:

These topics can be done as one-time educational, inspirational workshops or created into a series to fit the needs of your in-home or office group.

Topics include but are not limited to:

• Healthy and Whole
• Stress, Weight and Your Health
• Are You or Your Hormones in Charge?
• Understanding and Maximizing Metabolism
• Mindful Eating
• Fitness Symphony
• Ergonomic Exercise

Cost for 6 month program: $900

Workplace Fitness classes are also available. Click here

Workplace Chair Massage available too.  Click here