B.S. Therapeutic Recreation – Western Illinois University
Certified Personal Trainer – American Council on Exercise (ACE)
Youth Fitness Instructor – ACE
Older Adult Exercise Specialist – ACE
Aquatic Program Instructor – Arthritis Foundation
Cancer Exercise Specialist – Cancer Exercise Training Institute -2009
Helping women feel fit, lead and active lifestyle and feel good about themselves is what I enjoy most about working on the MissFIT Team. Finding what works for each individual client and seeing them reach their goals, makes my job so enjoyable. Working with women in their homes lets women take ownership of the lifestyle changes and choices they are making. I enjoy working with women of all fitness levels and all ages. I find my new passion is helping women recover from an injury, surgery, cancer treatment, rehab, or just wanting to start moving to feel better about life.
I live in the north suburbs with my husband. We love when our 2 sons come home for a visit. I enjoy skiing, snowshoeing, hiking, kayaking, mountain biking, water sports and being outdoors in the northwoods of Wisconsin.
Professionally, working with youth and adults has kept me very active in the fitness and educational fields. After 15 years of teaching physical education, I received my certification as a Personal Trainer. Since March of 2004 personal training has become a passion.
3 Month Wellness Coaching Online Membership$225 ($75 per month)
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CONTACT US FOR A FREE CONSULTATION
Contact us with questions or for a FREE consultation. We’d love to hear from you. Let us tailor a fitness program that fits your needs and goals!
There is something for everyone whether you want to lose weight, learn to eat better, or reach those fitness goals that you have been struggling with. We understand the challenge to stay fit as a busy woman—that’s why we customize every program to fit conveniently into your life!
- Fitness Services:
-1:1 personal training and Duet (partner) training
- Fitness Classes:
-Choose from Yoga, Pilates, Fresh Air Fitness, and More/li>
- Nutrition Services:
-Nutrition coaching, Workshops and Products
-On-site home or office massage
- Wellness Coaching:
-Phone based coaching for lifestyle and behavior change
- Workplace Wellness:
- Worksite wellness presentations, workshops and fitness classes
- MindFUL MissFIT:
-Services for sustainable physical wellbeing and mental wellness
- Healthy Happy Hour:
-MissFit’s Signature In-Home Wellness Party
- ClassicFIT Complete:
-Older Adult fitness coaching
- MissFIT Teen:
-Empowering teens to healthy & fit living