MissFIT Fresh Air Fitness

Enjoy fresh air and beautiful outdoor spaces as you get FIT!

What better way to invigorate your body than with an outdoor fitness program.

Whether you have a group of girlfriends, you are part of an organization or have a work group you would like to get fit with, we have something for you.

These Fresh Air Fitness classes are good for duet and small group training.

• Backyard Boot Camp:  A no-nonsense workout that will keep your blood pumping, feet stomping and calories burning.
• Active Outdoor Yoga:   Flow through sun salutations and other yoga postures as you lengthen, strengthen and tone your body.
• Circuit Training Trail Walks/Run: Put a pep in your step as you alternate power walking or jogging with a variety of strength training moves.
• Outside Intervals:  Up and down, in and out! This workout offers intensity and challenge as you train your cardiovascular system and test your limits.

Classes take place at an outdoor location that is convenient for your group.

8 to 12 weekly session with one of our Nationally Certified Personal Trainers

Minimum class participation of 5 women

Cost ranges from $12 to $18/class per woman (varies with number of women)

Call to customize your class  847-775-0076 www.missfitcomplete.com

MissFIT Complete offers customized, convenient & complete in-home fitness services for women.

Teenage girls face many issues growing up these days. It’s a struggle to grow up in a world with peer pressure, unrealistic media images, and school stress. Additionally, kids are now facing more health and weight related problems than ever before. As experts in the areas of fitness and wellness, we want to help teen girls develop healthy eating and exercise habits while encouraging a positive body image. 

 So, we developed MissFIT Teen, a program geared to the needs and interests of teen girls age 13 to 18.  A Personal Fitness Coach, with parental support, will guide each individual teen through making small yet significant lifestyle changes with fun activities that instill the value of healthy living and honoring her body. Each girl will truly feel the valuable results of making positive choices with this personalized approach.

With MissFIT Teen, you will have the opportunity to customize your program. But to begin with, everyone receives the following:

•         Text Mondays:  start the week out right with text messages encouraging positive body image and perspectives on health and wellness
•         Unlimited email support:  receive check-ins and gentle reminders about your goals from your Personal Fitness Coach and take advantage of talking to her via email whenever you have a question or concern
•         Facebook Fit Bits:  as a MissFIT Facebook friend, you will be able to view videos of featured exercises, fun fitness tips and be a part of the larger MissFIT Complete Teen community
•         Healthy Eating Ambition:  each week you will receive small, manageable nutrition goals with guidance from your Fitness Coach

Everyone chooses one of the following levels of service to meet their needs and help them reach their personal fitness goals 

Level 1:  Personal Training Plus ($1150)

                Personal Training:  12 weekly in-home personal training sessions over 3 months

Level 2:  Duet Fitness Fun ($675)

                Duet Training Sessions:  Share 12 weekly in-home fitness training sessions with a friend over 3 months

Level 3:  Complete Fitness Coaching ($285)

                Fitness Coaching:  Two in-home fitness coaching sessions and two phone coaching sessions over 3 months

Level 4:  Simply Support ($75)

                Be a part of the online personalized fitness and nutrition guidance and support for 3 months 

Check out our complete program listed under MissFIT Services.  Visit us on Facebook at MissFIT Complete Teen.