Archive for the ‘MissFIT Living Well News’ Category

Try one of our Mini Yoga Sessions!

Written By Shannon Swanson

We have just added 2 NEW 4-week Mini YOGA Classes at Creative Rehab.

Thursdays 7:15pm – 8:15pm with Maryanna (Vinyasa Flow) at Gurnee Creative Rehab. – 222 S. Greenleaf #101

(6/6, 6/13, 6/20, 6/27)

Saturdays 9:30am – 10:30am with Maryanna (Vinyasa Flow) at Libertyville Creative Rehab. – 1781 Northwind Blvd.

(6/1, 6/8, 6/15, 6/22)

4-week Mini Sessions $60/session

Take a look at the other Yoga Classes Currently in Session at Creative Rehab!

Current Yoga Schedule

$17/class walk-in

Call Program Coordinator Shannon with any questions!  847-340-1111

Shannon Swanson

BS Phys Ed, cPT American Council on Exercise Find out More >

Join MissFIT as we Celebrate the One Year Anniversary of CPW!

Written By Shannon Swanson
You are invited to attend an Open House in celebration of CPW’s first year of business!

Center for Pelvic Wellness, Inc. is an independently owned physical therapy clinic in Gurnee, Illinois. They focus exclusively on the treatment of pelvic and abdominal wall disorders in men, women and children.

At Center for Pelvic Wellness, they provide timely, patient-focused care in a private, comfortable setting. Their therapists – Josephine and Shannon are highly trained with a combined 20 years of experience treating pelvic floor dysfunction.

Thursday May 16th, 2013
5:00pm – 8:00pm
Enjoy complimentary cocktails and appetizers as you learn more about what CPW’s highly trained and experienced therapists can do for you.
MissFIT will be there offering complimentary chair massages from our licensed massage therapist and healthy, delicious snacks from our MissFIT Meals and Morsels Cookbook.
Hope to see you there!
1790 Nations Drive, Suite 107
Gurnee, IL 60031

Shannon Swanson

BS Phys Ed, cPT American Council on Exercise Find out More >

Try a fitness class this Saturday morning before your Yardwork!

Written By Shannon Swanson

Don’t forget, we have two fun classes this Saturday… one indoors and one outdoors (don’t worry if it rains – there is a covered area too) …. AND you’ll get your workout (an awesome one) in and over with before the rest of your day starts.

 

MissFIT Spring II Yoga Class at Creative Rehab in Libertyville1781 Northwind Blvd

8:15am – 9:15am with Maryanna

Join us this Saturday for $17 or pre-pay for the remaining sessions and save $2/class.

Class schedule:  5/4, 5/11/ 5/18, 5/25, 6/1, 6/8, 6/15, 6/22

Check out the other MissFIT Yoga classes at Creative Rehab too

www.creativerehab.net

 

 

Dirty MissFITs Boot Camp Class – Northcroft Park 1401 S. Ridge Rd. – Lake Forest

Saturdays 8:15am – 9:15am with Lory

$90 for the 6-week session

5/11, 5/18, 6/1, 6/8, 6/15, 6/22 (no class 5/25 Memorial weekend)

Call or email MissFIT if you have any questions…. See you Saturday!

847-775-0076

info@missfitcomplete.com

Shannon Swanson

BS Phys Ed, cPT American Council on Exercise Find out More >

Happy Friday! – Fun ways to get moving with MissFIT

Written By Shannon Swanson

Good Morning!  I wanted to share some fun things MissFIT has going on this Spring and early Summer.

Our MissFIT SPRING II Yoga Classes start tomorrow at Creative Rehab.  We have UPDATED the schedule from the original one I blogged about last week so please be sure to check the changes below.

And, If you want something outdoors, we have that covered too!  MissFIT Bootcamp classes start Saturday May 11th at 8:15am Northcroft Park in Lake Forest. (see details below)  This will be a 6-week class geared to get your heart pumping and ready for the Dirty Girl Run (www.godirtygirl.com) on June 30th.  No you don’t have to do the Dirty Girl Run to take the boot camp class but if you want to join the class and be a part of the MissFIT Team you can register on the Dirty Girl site under the MissFIT Team name which is DIRTY MISSFITS.

What is the Dirty Girl Run you ask?… Run, walk, climb, crawl—you will experience it all in this adventure race. With adventure obstacle course names like H2OMG and PMS (Pretty Muddy Stuff), you can expect to laugh until your cheeks hurt. But don’t worry, if you get to an obstacle that’s more than a challenge for you—hey, take one of the adventure races detours. Also expect safety throughout. Expect the fun obstacle course runs competition to go on rain or shine. Expect not to be timed on the adventure runs. Expect some crazy team uniforms. Expect to put your mud run training to the test. Expect to leave with an overwhelming sense of accomplishment.

 

MissFIT Yoga Classes at Creative Rehab

Gurnee Creative Rehab Classes:

Wednesdays 7:15pm – 8:15pm with Maryanna (vinyasa flow)

Session II:  5/8, 5/15, 5/22, 5/29, 6/5, 6/12, 6/19, 6/26

Libertyville Creative Rehab Classes:

Saturdays 8:15am – 9:15am with Maryanna (vinyasa flow)

Session II: 5/4, 5/11, 5/18, 5/25, 6/1, 6/8, 6/15, 6/22

Mondays 7:15pm – 8:15pm with Bette (gentle/restorative yoga)

Session II:  5/6, 5/13, 5/20, 6/3, 6/10, 6/17, 6/24, 7/1

No class 5/27 – Memorial Day
Wednesdays 7:15pm – 8:15pm with Bette (gentle/restorative yoga)

Session II: 5/8, 5/15, 5/22, 5/29, 6/5, 6/12, 6/19, 6/26

8 week sessions – $120/session

Walk-in $17/class

Call Program Coordinator Shannon to reserve your spot or to inquire about our new multiple class discount!

Shannon at 847-340-1111 or Shannon@missfitcomplete.com

 

MissFIT Boot Camp Class

Saturdays 8:15am – 9:15am

5/11, 5/18, 6/1, 6/8, 6/15, 6/22 (no class 5/25 Memorial weekend)

Northcroft Park – Lake Forest

$90 for the 6-week class

Must have a minimum of 5 participants to get the class going.

Call or email MissFIT to register 847-775-0076 or info@missfitcomplete.com

Shannon Swanson

BS Phys Ed, cPT American Council on Exercise Find out More >

Ready to Spring into a MissFIT Yoga Class? Registration open for next session.

Written By Shannon Swanson

See for yourself all the positive benefits Yoga can bring to your body.  Call to reserve your spot in one of our upcoming sessions.

Spring II 2013 MissFIT Yoga Schedule:

Gurnee Creative Rehab Classes:

Wednesdays 5:45pm – 6:45pm with Maryanna (vinyasa flow)

Wednesdays 7:15pm – 8:15pm with Maryanna (vinyasa flow)

Last class of current session ends 5/1/13

Session II:  5/8, 5/15, 5/22, 5/29, 6/5, 6/12, 6/19, 6/26

Libertyville Creative Rehab Classes:

Saturdays 7:45am – 8:45am with Maryanna (vinyasa flow)

Saturdays 9:00am – 10:00am with Maryanna (vinyasa flow)

Last class of current session ends 4/27/13

Session II: 5/4, 5/11, 5/18, 5/25, 6/1, 6/8, 6/15, 6/22

**Please note:  If we cannot get a minimum of 5 pre-paid participants in each Saturday class, we will combine both classes for an 8:15am – 9:15am class.

Mondays 7:15pm – 8:15pm with Bette (gentle/restorative yoga)

Last class of current session ends 4/29/13

Session II:  5/6, 5/13, 5/20, 6/3, 6/10, 6/17, 6/24, 7/1

No class 5/27 – Memorial Day

Wednesdays 7:15pm – 8:15pm with Bette (gentle/restorative yoga)

Last class of current session ends 4/24/13

BRING A FRIEND NIGHT 5/1/13 – $15/pair

Session II: 5/8, 5/15, 5/22, 5/29, 6/5, 6/12, 6/19, 6/26

8 week sessions – $120/session

Walk-in $17/class

Call Program Coordinator Shannon to reserve your spot or to inquire about our new multiple class discount!

Shannon at 847-340-1111 or Shannon@missfitcomplete.com

*There must be at least 5 pre-paid participants per class in order for class session to commence.

Gurnee Creative Rehab - 222. S. Greenleaf #101

Libertyville Creative Rehab – 1781 Northwind Blvd.

 

 

Shannon Swanson

BS Phys Ed, cPT American Council on Exercise Find out More >
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