Nutrition Services

Nutrition Services, Workshops, and Products

What you choose to put into your body is not only what satiates your appetite; it is what fuels your body and its performance in health, fitness and life. These nutrition services are geared to creatively teach and inspire you, your group of girlfriends and your family to healthier eating habits that can be integrated easily into your lifestyles. Whether you are an ‘on-the-go’ gal or an ‘at-home-mom’ there is something for you.

Cost varies if taste testing, food products, or healthy treat preparation are included.

Nutrition Coaching:

Work with our expert nutrition trainer who will assess and guide you toward an eating plan customized for you.  Through a series of telephone sessions she will help you change bad habits and develop new ones to reach your weight, health and fitness goals.

Cost per session: $90

Purchased with any MissFIT Fitness service: $70

Purify Your Pantry:

Yes, that’s right! We are coming to clean out your pantry and detox your refridgerator!  This inspiring and educational approach to identifying the good, bad and ugly in your kitchen is a great way to jump start your new fitness or nutrition program. We will educate and give you some tips for making changes in the process of ridding your kitchen of processed food.

Cost per session: $100

Purchased with any MissFIT Fitness service: $90

Family Friendly Healthy Eating:

Get the kids involved with making healthy choices. With discussions of portion sizes, components of healthy meals, and ideas for making some easy changes, this is a great way to include the whole family in establishing a healthful eating experience. (Follow up sessions optional for more in-depth discussions.)

Cost per session: $100

Purchased with any MissFIT Fitness service: $90

Juice Plus Supplements:

Fruits and vegetables in a capsule. Read more and purchase this whole food based dietary supplement: www.missfitsharesjuiceplus.com