Educational and Inspirational Workshops and Seminars
CHANGE: This 6 month group program was created to not only bring the enthusiasm back into your efforts to make lasting, healthful changes in your life but also to teach you how to do it differently this time. So many people cycle through program after program only to reach the same goals only to end up in the same spot. The CHANGE program takes a responsible, real life, revolutionary approach to teaching long term wellness success. The cost for this program varies based on number of participants and location. Please call for details.
These topics can be done as one-time educational, inspirational workshops or created into a series to fit the needs of your in-home or office group.
Topics include but are not limited to:
- Healthy and Whole
- Stress, Weight and Your Health
- Are You or Your Hormones in Charge?
- Understanding and Maximizing Metabolism
- Mindful Eating
- Fitness Symphony
- Ergonomic Exercise
Cost for 6 month program: $900
Workplace Fitness classes are also available. Click here
Workplace Chair Massage available too. Click here
3 Month Wellness Coaching Online Membership$225 ($75 per month)
MEET OUR EXPERTS
Each of our fitness and wellness experts bring a unique and motivating experience to your personal program. Read More
CONTACT US FOR A FREE CONSULTATION
Contact us with questions or for a FREE consultation. We’d love to hear from you. Let us tailor a fitness program that fits your needs and goals!
There is something for everyone whether you want to lose weight, learn to eat better, or reach those fitness goals that you have been struggling with. We understand the challenge to stay fit as a busy woman—that’s why we customize every program to fit conveniently into your life!
- Fitness Services:
-1:1 personal training and Duet (partner) training
- Fitness Classes:
-Choose from Yoga, Pilates, Fresh Air Fitness, and More/li>
- Nutrition Services:
-Nutrition coaching, Workshops and Products
-On-site home or office massage
- Wellness Coaching:
-Phone based coaching for lifestyle and behavior change
- Workplace Wellness:
- Worksite wellness presentations, workshops and fitness classes
- MindFUL MissFIT:
-Services for sustainable physical wellbeing and mental wellness
- Healthy Happy Hour:
-MissFit’s Signature In-Home Wellness Party
- ClassicFIT Complete:
-Older Adult fitness coaching
- MissFIT Teen:
-Empowering teens to healthy & fit living